Meredith O’Brien :: East Coast Run Project :: 016


3 takeaways from this episode:


  • “I had to figure out how to do it on my own and self motivate which on some days can be tough”
  • How to find what drives an individual and whats going to help them get up on the rainy cold days
  • The importance of having a mental image of the business you want to become


ECRP’s mission is to Build Better Athletes. With robust training plans catered to each individual, we create tenacious, resilient runners across all sports, ages and abilities. Anyone can be a contender.



1000 Four is the member of your team who always has and answer, who’s still up working late with you, and the friend who understands what you’re going through. 1000 Four includes an on-demand library of videos and resources from experienced entrepreneurs and industry experts. On top of those resources, we plug you into a community of hundreds of entrepreneurs so you can share goals and challenges, ask questions, and find inspiration.

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